• Home
  • About
  • Story
  • Blog
  • Library
  • Contact
  • Traits


    Unshakable Equanimity

    Posted on:Dec 31 2021

    I’ve been thinking more about this quality, or state of being, since my dad passed away last year.  One of the ways I keep him close is...

    Read More >>
    Hope as our PPE

    Posted on:Nov 15 2020

    If ever there was a time we needed Hope, it’s now. When so many things feel hopeless.   In an article I read not long ago, the author...

    Read More >>
    Good Things Take Time

    Posted on:Oct 28 2020

    It's worth repeating -  Good  things  take  time.    When you think about it, apart from winning the lottery, a last-second hail Mary, or...

    Read More >>
    Long-haul Durability, aka Resilience

    Posted on:Sep 21 2020

    When I look back, it’s interesting to note how movement has literally saved me during the toughest stretches of my life.  Even though it’s a...

    Read More >>
    Forgiveness : Pruning Shears

    Posted on:Sep 04 2020

    So I asked a friend of mine what topic should follow my blog on Kindness and he said Forgiveness. And I said, whoa, okay.  Talk about a pot-stirrer !   ...

    Read More >>
    Jonesin’ for Kindness

    Posted on:Aug 28 2020

    Here’s some good news - no matter how fraught your daily life has been, is right now, and likely will be for the, what, next 10 months, we all...

    Read More >>